What are multivitamins?
Multivitamins are dietary supplements specifically designed to meet nutritional needs that may be lacking in a diet. Multivitamins for kids typically provide a range of essential vitamins and minerals, including vitamin D, calcium, iron, and folic acid. Most multivitamins for kids come in chewable tablets or liquid forms, making them easier for kids to take.How do multivitamins benefit kids?
- Multivitamins can benefit kids by providing essential vitamins and minerals that their bodies may not be getting from their diets.
- These vitamins and minerals can help support healthy growth and development, enhance the immune system, provide energy, and promote strong bones, muscles, and teeth.
- Multivitamins can also help fill any nutritional gaps in their diet in order to ensure that their bodies are receiving the proper amount of nutrients needed for optimal health.
Top Rated Kids Multivitamins in India 2023
1. Best sugar-free drops: Natures Aid Sugarfree Multivitamin Mini Drops
Mini drops are a great way to ensure that your child is getting all the essential vitamins and minerals they need to maintain a healthy lifestyle. Not only do they contain a balanced blend of 9 vitamins, but they are also easy to incorporate into your child’s favourite foods. These sugar-free drops are one of the few supplements that can be given to babies as young as 3 months old. Sugar has no fibre, vitamins, or minerals to provide sustenance. Hence, these are great options if you are trying to help your child stay away from sugar. The precisely formulated Natures Aid Multi-vitamin drops contain 9 vital vitamins: A, B1, B2, B3, B5, B6, B12, C, and D.
Dosage: 1ml per day
Ingredients: Purified Water, Glycerine, Vitamin C, Niacin, Pantothenic Acid, Vitamin A Acetate, Vitamin D3, Preservative, Thiamin, Vitamin B6, Riboflavin, Vitamin B12, Natural Flavouring.
Form: Liquid supplement
Shelf Life: As per the expiry date
Specifications: 40 x 40 x 120 m; 50 ml
Suitable For: 3 months to 5 years
Pros: Lactose, gluten, and sugar-free
Cons: It could be difficult to precisely measure the required quantity in the dropper.
2. Best in Prebiotic: SmartyPants Probiotic and Prebiotic Immunity Gummies
These gummies are the perfect way to support your child’s natural defences against tummy aches. For your child to have a healthy gut, probiotics are great, and prebiotics aid the probiotics in their digestive system. They are packed with essential nutrients that help support digestive health, immune function, and cognitive development. The gummies contain 15 important nutrients, including choline, vitamin B12, omega-3 fatty acids for brain development, as well as vitamins D3 and K for bone health. With these gummies, you can rest assured that your child is getting the essential vitamins and minerals they need to stay healthy and strong.
Dosage: 2 gummies daily
Ingredients: Organic Cane Sugar, Organic Tapioca Syrup, Pectin, Natural Flavors, Citric Acid, Corn Starch, Sodium Citrate, Medium Chain Triglycerides From Coconut Oil, Colours Added from Organic Black Carrot Juice Concentrate, Carnauba Wax.
Form: Round gummies
Shelf Life: Until the expiry date
Specifications: 12.7 x 12.7 x 12.7 cm; 178 g Suitable For (Age Range): 3+ years
Pros: Vegan, Non-GMO, gluten-free
Cons: Gritty and chewy texture
3. Best for Strong Bones: Palak Notes Smarty Kids Multivitamin Gummies
These delicious kids chewable vitamins and minerals provide your child with the essential nutrients for healthy eyes. Along with bone and brain health, these gummies are an excellent way to ensure your child’s body gets vital nutrients. Vitamins such as B complex, C, and A, are present to help your child attain a good immune system and physical growth. Your child will also benefit from vitamins A, C, E, B1, B2, and B9, which foster natural eye, brain, and cardiovascular development with proper nutrients.
Dosage: For kids up to age 3, one gummy per day. For kids 4 years and older, 2 gummies daily.
Ingredients: ALA, L-Glutamine, L-Methyl Folate, Berberine, Gudmar.
Form: Gummy
Shelf Life: 18 months from the date of manufacture
Specifications: 11 x 9.4 x 8.6 cm; 300 g
Suitable For: 3+ years
Pros: Natural Vitamin E, chelated form minerals, great packaging
Cons: Lacks iron
4. Best in Plant-Based: Nutrazee Multivitamin Gummies
Are you getting different sets of vitamins for your baby and your family? Here’s a plant-based pectin gummy that the whole family can enjoy while being able to sustain energy and have a good immune system. These delicious orange-flavoured gummies come from natural sources. If you’re trying to help your child cut back on those nasty sugars, this gummy is just for you, supplementing healthy bones, brain and eyes. It contains very little sugar and helps you fill nutritional gaps with vitamins like A, C, D, E, B3, B6, and B12, along with biotin, iodine, inositol, and folic acid to help fill any nutritional gaps.
Dosage: 1 gummy daily
Ingredients: Made of Plant-Based Pectin from Fruits pulp, Sugar, L-Glucose, Sodium Citrate, Citric acid, Pectin, 3H oil, Carnauba wax, Cyclodextrin, Fruit Pulp, Orange Flavor
Form: Gummy bears
Shelf Life: 24 months from the manufacturing date.
Specifications: 6.5 x 6.5 x 13 cm; 130 g
Suitable For: 2+ years
Pros: Easy to chew, lab tested, non-GMO
Cons: Individually wrapped
5. Best in Syrup: Bliss Welness Kids Omega Chocolate Syrup
This best multivitamin syrup for child is an ideal way to ensure that your kids get all the essential vitamins they need to maintain their health, leading to their happiness. Not only does it taste great, with its rich chocolate flavour, but it is also packed with vitamins A, D, E, and C, which are essential for healthy skin, strong immunity, clear vision, and strong bones. If your kids are picky about drinking milk, adding this syrup to it can make it more enjoyable for them. It’s a great way to make sure your kids get the nutrition they need in an enjoyable way.
Dosage: 2 tablespoons daily
Ingredients: Flaxseed oil, Algal DHA Oil, Vitamin A, Vitamin D3, Vitamin E, Vitamin C, Acidity Regulator E 330, Preservative E 211, E 202, Cocoa Solids, Natural Sugars - Sucrose, Fructose
Form: Syrup
Shelf Life: 18 months from the date of manufacturing and 6 months from the date of opening.
Specifications: 7.62 x 7.62 x 16.51 cm; 300 g
Suitable For: 2+ years
Pros: Supports cognitive growth, reflux-free formula
Cons: Can be too thick to swallow for some kids
6. Best in vegetarian: Happi Kidz Multivitamin Mineral Gummies
These gummies offer an enjoyable way for your child to get the necessary vitamins and minerals they need to stay healthy and thrive. Not only do the gummies taste great, but they are also jam-packed with essential vitamins and minerals that support the digestive system and help your child stay healthy. These best gummy multivitamin for toddlers which include vitamins A, D, E, B, and C, as well as zinc, iodine, and selenium, will ensure that your child has all the nutrients they need to have an active childhood. The vitamins and minerals found in these gummies will help support a healthy immune system and help children stay healthy and active.
Dosage: 2 to 4 gummies per day
Ingredients: Sucrose, Apple juice concentrate, High maltose syrup, Apple pectin, Citric acid, lactic acid, Retinyl acetate, Ascorbic acid, Pyridoxin hydrochloride, Niacinamide, Biotin, Choline bitartrate, Folic acid, Calcium D Pantothenate, Potassium iodide
Form: Gummy bears
Shelf Life: As per expiry date and within 45 days after opening
Specifications: 15.4 x 10 x 6.8 cm; 230 g
Suitable For: 2+ years
Pros: Gluten-free, non-GMO, vegetarian
Cons: Up to 4 gummies are needed per day
7. Best daily wellness gummies: NutriBears Multivitamin Gummies
Children require enough energy every day to play, learn, and maintain their strength during healthy competition. If you’re looking for a multivitamin that fortifies the eyes and brain and facilitates cardiovascular development, look no further. These gummies contain vitamins and minerals like A, B, C, D, and zinc, magnesium, and iodine, which boost the immune system all year long and encourage normal physiological growth. Looking after your child’s daily wellness leads to more energy and greater academic confidence. Additionally, they don't include any artificial flavours, colours, or preservatives, which makes them ideal for vegetarians. These gummies are the perfect addition to your child’s health routine.
Dosage: 1 gummy daily
Ingredients: Corn Syrup, Sugar, Water, Gelling Agents, Acidity Regulator, Food Colours, Curcumin, and Black Carrot Concentrate
Form: Gummy bears
Shelf Life: 18 months from the date of manufacture
Specifications: 7 x 7 x 13.7 cm; 130 g
Suitable For: 5+ years
Pros: Gluten, lactose and gelatin free
Cons: Does not contain iron
8. Best in immunity: HealthBest Kidbest Multivitamin & Multimineral Syrup
Kids getting a viral infection, seems to be a very frequent phenomenon. However, with better immunity, such a situation can be completely avoided or at least reduced. This syrup works to improve appetite and boost the immune system of your child and helps them fight off illnesses such as colds and flu, as well as other infectious diseases. This syrup includes vitamin A, which helps to build strong bones and teeth, while vitamin C helps promote healthy skin and improves iron absorption. Vitamin E helps to maintain healthy cells and keeps the immune system functioning properly.
Dosage: 1 teaspoon twice a day
Ingredients: Vitamin C, Niacinamide, Zinc Sulphate, D-Panthenol, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin Sodium Phosphate, Light Magnesium Oxide, Folic Acid, Copper Sulphate, Sodium Selenite, Sodium Molybdate, Flouride, Potassium Iodide, Iron, Vitamin A, Vitamin E.
Form: Syrup
Shelf Life: 24 months from the date of manufacture
Specifications: 18 x 8 x 8 cm; 250 g
Suitable For: 3+ years
Pros: Good for a healthy metabolism
Cons: Does not contain vitamin D
9. Best in probiotics: OLLY Kids Multi-Probiotic Gummies
If your child complains about tummy aches and gas, this gummy is one of the best chewables inclusive of probiotics. It helps your child get rid of the bad bacteria internally, resulting in a good gut and great immunity. Your child's developing a healthy gut means - a strong immune system, improved heart health, and good brain health. Each gummy comes packed with vitamins A, C, D, E, B, and Zinc that will keep any deficiencies away. Vitamins B6 and B12 also aid your child in having a healthy nervous system and good sleep. Each bottle contains two natural flavours- fruit punch and berry blast—relished by little ones.
Dosage: 2-3 year olds can chew one gummy daily. Kids above 4 years can chew two gummies daily.
Ingredients: Cane sugar, glucose syrup, water, gelatin, colouring from purple carrot juice, natural flavours, citric acid, lactic acid, mixed tocopherols, and tartaric acid.
Form: Gummy bears
Shelf Life: As per the expiration date
Specifications: 8.89 x 8.89 x 10.49 cm; 249 g
Suitable For: 2+ years
Pros: Contains probiotics, gluten-free, no artificial colours
Cons: The product can melt if not kept in a cool, dry place.
10. Best for school kids: Mankind Health Ok Gummies
Kids need energy and focus all day at school. Packing meals is limited, and sometimes you forget to include essential nutrients. That’s exactly where you can use these gummies to fill the gap. Mankind Health Ok Gummies are a quick fix to meet your kids' nutritional needs as they get older. These gummies are rich in minerals vital for fostering a strong immune system and an intellectual temperament to promote children's overall growth.
Dosage: 1 gummy daily
Ingredients: Sodium Chloride, L-ascorbic acid, D-alpha-tocopherylacetate, Calcium D-pantotenate, Zinc citrate, magnesium citrate, and vitamin A palmitate.
Form: Gummy bears
Shelf Life: As per the expiry date
Specifications: 7.7 x 7.7 x 15 cm; 100 g
Suitable For: 7+ years
Pros: Supports Normal Growth, Healthy Immune system and Brain Function
Cons: Does not contain iron
How To Choose The Right Multivitamin For Kids?
Multivitamins are like an additional layer of defence for your children's diet. It is common to believe that multivitamins are optional or simply extra nutrition. In many cases, these are essential, either if your child is a picky eater or if your child is unable to naturally absorb the right amount of vitamins and minerals from their meals. These are the five main components you need to look at in order to choose the right supplements:- Examine the ingredients- You will need to make sure that your child’s diet includes foods that provide vitamins A, B, C, D, E and K. minerals like iron, iodine calcium, and zinc. For example, if you notice your child does not like eating iron-rich foods like spinach, beetroots or cauliflower, you can opt for multivitamins that definitely contain iron. You should also check if there are any ingredients that your child is allergic to.
- Age- Only buy children's vitamins; the recommended age should be printed on the label. The dosages of adult vitamins are inappropriate for children.
- Type- There are numerous multivitamin formulations available. Make sure you buy products that your child feels at ease with. For example, gummies may not be able to be chewed by very young children. In these situations, syrups or drops are the best options.
- Consult a paediatrician- Every child has unique needs and requirements for development. Therefore, we advise you to speak with your paediatrician about the ideal multivitamins your child needs.
Types of Kids Multivitamins
The different types of multivitamins that aid in your child's growth are:- Vitamin A: Improves the immune system and helps your child see at night.
- B vitamins: These include niacin, folic acid, biotin, and pantothenic acid, which aid in the production of red blood cells and the energy that comes from food.
- Vitamin C: Gums, bones, and blood vessels all benefit from vitamin C's ability to maintain their health.
- Vitamin D: Supports strong bones.
- Vitamin E: The immune system, as well as the skin and eyes, benefit from vitamin E.
- Vitamin K: The production of several proteins necessary for blood clotting and bone growth is aided by vitamin K.
- Fat-soluble vitamins: A, D, E, and K support healthy brain growth.
- Minerals: Calcium, iron, iodine, and zinc are crucial in the overall growth of your child.
It's crucial for parents to keep in mind that providing their children with multivitamins shouldn't be interpreted as a way to make up for a bad diet. A healthy diet should always come first, and supplements for children's behaviour and growth should never take the place of a balanced diet. Selecting your child's multivitamin is an investment in their long-term health that will pay off as they develop into healthy, strong adults. Always consult a healthcare expert to determine the right dosage and which multivitamin supplements for kids are best for your child.
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